How to Choose a Therapist…

From the title of this blog you may be wondering what kind of secrets I am about to unveil about choosing a therapist. The truth is...there is no secret. Finding a therapist right for you takes ...

Read More

Therapy is NOT a Luxury...

I have noticed a trend in people seeking out information about mental health, but then discouraged due by the cost being too expensive. Mental health care is neither a luxury nor a service only ...

Read More

Let's Talk About Money...Part One

 

Read More

Hope, Love & Peace

Hope

Read More

Depression During Pregnancy and Postpartum

 

Read More

Attachment and "Communication Issues"

Many couples experience challenges that they call “communication problems.” What I have found is that every couple describes the essence of their communication problems differently.  When a new ...
Read More

Resilience

 
Read More

Spring may be for growth, but Fall is for planting...

Spring gets a lot of the credit for new beginnings and growth, but we often forget that growth only happens after seeds have been planted. Fall is credited with being the season of change, leaves ...
Read More

Social Media Finances

 
Read More

When Someone Pushes Our Buttons

I spend a significant amount of time helping clients understand their “buttons” or “triggers”. We all have them and we all know how to push the buttons of our loved ones. I enjoy helping people ...

Read More

Mindful Moment

We live in a world full of demands. And if you’re anything like me, you may realize that one of the results of living in such a busy world is that your mind almost always has 4 or 5 tabs open at ...
Read More

Social Media Check

Social Media. It’s something that has become an integral part of the daily lives of millions of people in our society. It’s a 
 
Read More
1