Building Stronger Bonds
I’ve got to be honest, spring is definitely not my favorite season despite being born in the spring. I also struggle with change so seasons that change within the span of a few hours on the SAME ...
Recently, I was watching a video on mindfulness in which Oprah interviewed Jon Kabat-Zinn, creator of Mindfulness-Based Stress Reduction. I was struck by his statement, “there’s more right with ...
There are a lot of high school seniors who will soon be forced, and expected, to become adults once they cross their graduation stage. Some may go to college, vocational school, or even decide to ...
*Disclaimer: This blog is about my own personal growth/process with loss and grief. What works for me may not work for you and that is perfectly fine. Take the time you need to grieve. If you ...
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