Many of us are very aware of every notification that chimes from our smartphones. From calls, texts, emails, and apps, we have set our phones to send us push notifications to give us an update on whatever we deem important or worthy of getting our attention. Furthermore, we become concerned if the quantity of alerts dwindles at any point during our day.
Therefore, it is important to listen to the messages that our guts are delivering to our brains. Is it time to adjust your diet, to take a step back and de-stress, or that a doctor’s visit or overall wellness check is in order? Also, remember your brain and gut will react to` your smartphone notifications…do not ignore the message.
Yvon Roland can help you determine what your gut is telling you, as well as help you listen to it. Schedule today.