SAD During the Holiday Season?

My daughter caught me by surprise recently with an interesting mental health, self-diagnosis. “Mom, I think I have Seasonal Affective Disorder.” She explained that she had noticed her mood down-shift ...

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Our Cura Therapist Family is Growing

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More Cura Interns to Help You...

Cura is growing! We are so excited to announce our new additions to the Cura Family. 
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Making It Last

The other day, my husband and I were watching TV, the NBA Finals if I’m not mistaken, and a commercial for a new show came on. The show was called The Proposal; the tagline? “A love story in 1 ...
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Is Sexuality Fluid?

We are living in a society that is more open to things than ever before. Men are physically changing into women and women into men. Black and white answers, regarding sexuality, no longer exist ...
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Turning Toward Your Partner

Turning towards your partner in times of conflict, or stress for comfort and support is a key factor in maintaining closeness and a secure bond in relationships. When things get tough in a marriage, ...

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Taking The Time To Know Yourself

Today, so many people are worried about looking a certain way or upholding a certain standard that we haven't truly gotten the opportunity to know who we are, what we like, and what makes us happy. ...
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Feel... Deeply

Recently, I went onto Facebook to catch up on pop culture and check in with people I rarely speak to in “real” life. I ended up focused more on the many video segments posted by friends showing the ...

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How shame interferes with relationships...

Many believe the differences between guilt and shame are minor. Some will even use the words interchangeably. Though the definitions may be close and the distinctions in the written form seem quite ...
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