Spring gets a lot of the credit for new beginnings and growth, but we often forget that growth only happens after seeds have been planted. Fall is credited with being the season of change, leaves change colors and daylight savings time ends; however, it is rarely associated with the change in habits. A lot of people wait until the new year to make resolutions, which usually fail because planting and planning was not done. 
Think about what kind of growth and harvest you would like in the spring. What seeds should you be planting now?
What anxiety are you having? Is it around change, growth, or failure?
What kind of lifestyle changes would you like to make?
Is better mental health a goal you see yourself working on in the future?
Do you have a plan to for sowing your seeds this fall? Do you need help figuring out what kind of seeds you want to plant?
Book an appointment with one of our therapists today!
