Rachel Alerte, LAMFT

Recent Posts

Getting Comfortable with Being Uncomfortable

I’ve got to be honest, spring is definitely not my favorite season despite being born in the spring. I also struggle with change so seasons that change within the span of a few hours on the SAME ...

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Rewrite Your Story

Recently, I was watching a video on mindfulness in which Oprah interviewed Jon Kabat-Zinn, creator of Mindfulness-Based Stress Reduction. I was struck by his statement, “there’s more right with ...

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