It's Okay To Be Happy

It’s ok to be selfish - Self Care
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It's Okay to be Selfish

 
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Making It Last

The other day, my husband and I were watching TV, the NBA Finals if I’m not mistaken, and a commercial for a new show came on. The show was called The Proposal; the tagline? “A love story in 1 ...
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Self Care…Why Is It So Important

What is Self-Care and Why is it Important?
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Is Sexuality Fluid?

We are living in a society that is more open to things than ever before. Men are physically changing into women and women into men. Black and white answers, regarding sexuality, no longer exist ...
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Letting what is Inside, OUT & who is Outside, IN

I get deep thought inspiration from the oddest sources, I realize.  Most recently, I was watching a Sex and the City movie (the 2nd not so great one) when I zoned in on one statement made by ...

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Turning Toward Your Partner

Turning towards your partner in times of conflict, or stress for comfort and support is a key factor in maintaining closeness and a secure bond in relationships. When things get tough in a ...

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Taking The Time To Know Yourself

Today, so many people are worried about looking a certain way or upholding a certain standard that we haven't truly gotten the opportunity to know who we are, what we like, and what makes us ...
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The Mates We Choose...

In response to a commenter on a recent blog, I’d like to explore the notion of choosing the same “bad for me” mate. 
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Attachment for Grown Ups

In my work, I talk about attachment, emotions and how they affect relationships.  My clients regularly tell me that they are unfamiliar with the term attachment or the definition they have is ...
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