Gut "Notifications"

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Retail Therapy or Shopping Addiction?

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How to Choose a Therapist…

From the title of this blog you may be wondering what kind of secrets I am about to unveil about choosing a therapist. The truth is...there is no secret. Finding a therapist right for you takes time, ...

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Therapy is NOT a Luxury...

I have noticed a trend in people seeking out information about mental health, but then discouraged due by the cost being too expensive. Mental health care is neither a luxury nor a service only for ...

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Let's Talk About Money...Part One

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Hope, Love & Peace

Hope

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Depression During Pregnancy and Postpartum

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Attachment and "Communication Issues"

Many couples experience challenges that they call “communication problems.” What I have found is that every couple describes the essence of their communication problems differently. When a new ...
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Resilience

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Spring may be for growth, but Fall is for planting...

Spring gets a lot of the credit for new beginnings and growth, but we often forget that growth only happens after seeds have been planted. Fall is credited with being the season of change, leaves ...
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