Depression During Pregnancy and Postpartum

 

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Attachment and "Communication Issues"

Many couples experience challenges that they call “communication problems.” What I have found is that every couple describes the essence of their communication problems differently.  When a new ...
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Resilience

 
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Spring may be for growth, but Fall is for planting...

Spring gets a lot of the credit for new beginnings and growth, but we often forget that growth only happens after seeds have been planted. Fall is credited with being the season of change, leaves ...
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Social Media Finances

 
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When Someone Pushes Our Buttons

I spend a significant amount of time helping clients understand their “buttons” or “triggers”. We all have them and we all know how to push the buttons of our loved ones. I enjoy helping people ...

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Mindful Moment

We live in a world full of demands. And if you’re anything like me, you may realize that one of the results of living in such a busy world is that your mind almost always has 4 or 5 tabs open at ...
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Social Media Check

Social Media. It’s something that has become an integral part of the daily lives of millions of people in our society. It’s a 
 
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Connection Ritual for Couples

If you find yourself feeling disconnected from your partner and longing to know what’s going on inside for them, a connection ritual can help. There are many reasons we miss each other day to ...
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Who? What? When?

Understanding mental health care is just like knowing different specialties with healthcare in general.  For example, if you have chest pains, your primary care physician may refer you to a ...

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