Social Media Finances

 
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When Someone Pushes Our Buttons

I spend a significant amount of time helping clients understand their “buttons” or “triggers”. We all have them and we all know how to push the buttons of our loved ones. I enjoy helping people ...

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Mindful Moment

We live in a world full of demands. And if you’re anything like me, you may realize that one of the results of living in such a busy world is that your mind almost always has 4 or 5 tabs open at ...
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Social Media Check

Social Media. It’s something that has become an integral part of the daily lives of millions of people in our society. It’s a 
 
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Connection Ritual for Couples

If you find yourself feeling disconnected from your partner and longing to know what’s going on inside for them, a connection ritual can help. There are many reasons we miss each other day to ...
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Who? What? When?

Understanding mental health care is just like knowing different specialties with healthcare in general.  For example, if you have chest pains, your primary care physician may refer you to a ...

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Positive Connections and Parents

We can get into negative cycles with our children that can be hard to break. It happens so easily. Busy schedules, homework, and the normal frustrations that come with growing up can weigh on ...

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The Therapy Disparity

Recently, I was having a conversation with someone close to me, and we got on the subject of mental health and therapy. She tensed at the subject as it came up, but to my surprise she then shared ...
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Moving from Self-Criticism to Self-Kindness

 
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Celebrating the LGBTQ+ Community

Life in general, has so many challenges, who you are, who you love, and how you love should not be one of them. At Cura Couples and Family Therapy Center, each therapist works with people who ...
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