Is Sexuality Fluid?

We are living in a society that is more open to things than ever before. Men are physically changing into women and women into men. Black and white answers, regarding sexuality, no longer exist ...
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Letting what is Inside, OUT & who is Outside, IN

I get deep thought inspiration from the oddest sources, I realize.  Most recently, I was watching a Sex and the City movie (the 2nd not so great one) when I zoned in on one statement made by ...

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Turning Toward Your Partner

Turning towards your partner in times of conflict, or stress for comfort and support is a key factor in maintaining closeness and a secure bond in relationships. When things get tough in a ...

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Taking The Time To Know Yourself

Today, so many people are worried about looking a certain way or upholding a certain standard that we haven't truly gotten the opportunity to know who we are, what we like, and what makes us ...
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The Mates We Choose...

In response to a commenter on a recent blog, I’d like to explore the notion of choosing the same “bad for me” mate. 
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Attachment for Grown Ups

In my work, I talk about attachment, emotions and how they affect relationships.  My clients regularly tell me that they are unfamiliar with the term attachment or the definition they have is ...
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What is Sex Therapy?

Therapists come in all different shapes and sizes. There are many certifications and educational fields to navigate when looking for a mental health profession. With that in mind some therapists ...

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Feel... Deeply

Recently, I went onto Facebook to catch up on pop culture and check in with people I rarely speak to in “real” life.  I ended up focused more on the many video segments posted by friends showing ...

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How shame interferes with relationships...

Many believe the differences between guilt and shame are minor.  Some will even use the words interchangeably.  Though the definitions may be close and the distinctions in the written form seem ...
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