I’ve got to be honest, spring is definitely not my favorite season despite being born in the spring. I also struggle with change so seasons that change within the span of a few hours on the SAME day ...

Recently, I was watching a video on mindfulness in which Oprah interviewed Jon Kabat-Zinn, creator of Mindfulness-Based Stress Reduction. I was struck by his statement, “there’s more right with you, ...

There are a lot of high school seniors who will soon be forced, and expected, to become adults once they cross their graduation stage. Some may go to college, vocational school, or even decide to ...

*Disclaimer: This blog is about my own personal growth/process with loss and grief. What works for me may not work for you and that is perfectly fine. Take the time you need to grieve. If you ...

Spring. The season when daylight lasts longer, pollen accumulates, and we’re no longer feeling the blues of a cold winter.

So you made it through the cruel winter…

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much ...

My daughter caught me by surprise recently with an interesting mental health, self-diagnosis. “Mom, I think I have Seasonal Affective Disorder.” She explained that she had noticed her mood down-shift ...