Spring Cleaning for the Mind

Spring. The season when daylight lasts longer, pollen accumulates, and we’re no longer feeling the blues of a cold winter.

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Strength in Rain

So you made it through the cruel winter…

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SAD During the Holiday Season?

My daughter caught me by surprise recently with an interesting mental health, self-diagnosis.  “Mom, I think I have Seasonal Affective Disorder.” She explained that she had noticed her mood ...

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The Present Moment

 
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Gut "Notifications"

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Retail Therapy or Shopping Addiction?

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How to Choose a Therapist…

From the title of this blog you may be wondering what kind of secrets I am about to unveil about choosing a therapist. The truth is...there is no secret. Finding a therapist right for you takes ...

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Therapy is NOT a Luxury...

I have noticed a trend in people seeking out information about mental health, but then discouraged due by the cost being too expensive. Mental health care is neither a luxury nor a service only ...

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Let's Talk About Money...Part One

 

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Hope, Love & Peace

Hope

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